Wednesday, January 23, 2013

Tips for Managing your Emotions


onlinecounsellingcollege:


1. Practice mindfulness

2. Play, laugh and enjoy the simple things.

3. Develop an attitude of gratitude.

4. Invest in, and nurture, your relationships.

5. Give up your attachment to outcomes.

6. Decide to be adventurous and try new things.

7. Choose to live life at a slower pace, and don’t be driven by a sense ofurgency. 

8. Give up the need to be in control.

9.  Accept that you are human and life won’t be perfect.

10. Don’t compare yourself to others.

No comments:

Post a Comment