korean trot song..

lagu2 old fashioned brought to u from Seoul, Korea..
hahaahha, sometimes wanna hear to diff genre of song,,

Busker Busker- The Flower (ad sebut kosong)

Busker Busker- Loneliness Amplifier( ad sebut gewe,haakhak)

Busker Busker- Ideal type

Always Tired?

source from Yahoo! :
http://shine.yahoo.com/secrets-to-your-success/weird-reasons-youre-tired-004500025.html
 read this, and change it if u do it. if not, you'll endlessly having this problem.

The Weird Reasons You're so Tired

By Oprah.com | Secrets to Your Success 

Photo: ThinkstockBy Mehmet Oz

Has your energy level been low? Have you felt exhausted, despite regulating your sleep and stress? If so, you're not alone. Nearly one-third of US primary care patients report significant fatigue, accounting for 7 million office visits every year. Learn four surprising reasons that could account for your exhaustion, along with Dr. Oz's unusual-but effective-cures. Of course, if your energy level is unusually low, get your blood checked by your physician.

RELATED: Dr. Oz's 2-Day Wonder Cleanse

Bad Bacteria in Your Gut Prevent Deep Sleep

Two-thirds of the world's population--over 4.5 billion people--have bad bacteria known as H. Pylori living in their stomach. This harmful bacteria can be a major source of fatigue. Your stomach's inner lining produces acid to digest food, while simultaneously creating protective mucus to guard from this acid. H. pylori bacteria invade the stomach, destroying your protective mucus layer and leaving you vulnerable to ulcers, or tiny sores on the stomach's lining. While you sleep, acid can escape the stomach through these ulcers and flow up into your esophagus, causing a sore throat and ruining your ability to get deep, restorative sleep. Additionally, as blood escapes from the ulcers, it may cause anemia, further lowering your energy throughout the day.

Fortunately, H. Pylori infection is easy to detect and treat. A simple breath test from your doctor will detect the bacteria. Antibiotics can kill the bad bacteria and acid-reducing medications will treat the ulcers. You can also try taking antacids before bed; if they seem to lead to a better night's sleep, it may indicate the presence of H. Pylori.

Phlegm Build-Up May Clog Airways

Healthy breathing draws oxygen through your nose and down to your lungs, giving your body the energy it needs. But as you sleep, phlegm can build up in the back of your throat, blocking the passage of oxygen from the nose to the lungs. You may compensate by breathing through the mouth, but a recent study shows that doing so is correlated to a significantly lower blood-oxygen level, which can lead to fatigue. Gargling every morning, whether with mouthwash or salt water, can help clear the throat's phlegm, allowing more oxygen to reach the lungs which boosts your energy.

Your Morning Coffee Could Be Making You More Tired

Many of us turn to coffee or tea for a morning pick-me-up, but it could be the cause of your fatigue for two reasons. First, when consumed in excess, coffee causes a surge in your metabolism, followed by a crash. Second, caffeine has a dehydrating effect. When you wake up, you tend to already be dehydrated from not drinking water for hours. If you don't consume any other beverages, your coffee could cause further dehydration and drain your energy. The key is to drink caffeine in moderation and to drink a full 8-ounce glass of water around the same time as your morning cup of joe to stay hydrated.

RELATED: 6 New Superfoods That Will Change the Way You Eat

Your Clothes May Be Too Comfy (and the Wrong Color)

Getting too comfortable may actually make you more tired. Baggy and stretchy clothing makes it much easier to slouch, which strains your joints and muscles as they work extra hard to distribute oxygen throughout your body. Dressing up not only prevents slouching, but also boosts confidence. Confidence, in turn, tends to improved posture, allowing for healthy breathing.

The color of your clothing may also be tiring you out. Dark colors like black, navy and brown stimulate the secretion of melatonin--the chemical that makes you sleepy. The good news is that studies show there are many colors to keep you energized. White clothes suppress sleep-inducing melatonin and boost serotonin--the feel-good chemical in your brain. Red is good for an aggressive kind of energy. It's also been shown to increase blood flow and stimulate adrenal glands. Yellow has been proven to stimulate the brain, build self-confidence, and encourage optimism.

Unexpected Cures for Your Fatigue

Eggs and Cantaloupe
Even though it may be an unusual combination, eggs and cantaloupe could be a winning duo to beat your fatigue. Eggs are an inexpensive and low-calorie source of protein on their own, but they're even better when paired with a complex carbohydrate like cantaloupe. The protein in the eggs helps slow the absorption of the fruit's sugar, preventing sugar spikes and sustaining energy throughout the day.

Cordyceps Mushrooms
Cordyceps is a parasitic fungus that naturally grows on the head of a caterpillar. An animal study determined cordyceps helped improve metabolism, which can alleviate fatigue and increase physical endurance as you age. In 1993, two female Chinese athletes beat world records for the 1500-, 3000-, and 10,000-meter runs and attributed their success to cordyceps supplements. Try 3g per day. They're available for about $7 at health food stores.

Nopal Cactus
Normally, cacti are best admired from a distance, but the Nopal cactus, also known as "prickly pear," can be an effective cure for your fatigue. It's sold fresh, dried, and in jams for use in Mexican and South Western cuisines. Nopal is also available as a supplement. It's packed with antioxidants that can help the liver detoxify the body and reduce inflammation-related fatigue. Try 1000 mg with a full glass of water per day. You can buy Nopal cactus for about $12 at health food stores.

"The Walrus" Exercise
Although you may get a few looks at the gym, this unusual exercise is a great way to boost your energy. First, lie on your stomach with your arms outstretched on the floor in front of you. Plant your palms and use the strength of your arms and core to pull yourself forward and upright. Hold that position for a second, then lower your body, extend your arms. Repeat this while traveling across the floor like a walrus on the move. As with all exercise, "the walrus" speeds up your metabolism. Additionally, by working often-neglected muscles, you'll be activating new areas of your brain involved in coordination and muscle memory. Most importantly, this back-arching exercise is a great way to stretch, improve circulation, and relieve the muscle tension that could be bringing your energy level down. 

Things I Want to Happen

1. To earn money without working
2. To pass exams without studying
3. To love without being hurt
4. Eat without getting fat

Gasumi Appa :(

case study #2

http://www.archdaily.com/227564/elysium-richard-kirk-architect/

Architects: Richard Kirk Architect
Location: Noosa, Sunshine Coast, Queensland, Australia
Completed: 2008
Structural Engineer: Bornhorst & Ward
Hydraulic Engineer: Cooper & Associates
Photographs: Scott Burrows

Richard Kirk Architect was one of several architects invited in 2005 to participate in the Elysium development which is an ambitious 189 lot boutique housing sub-division on a site to the west of the centre of Noosa on the Sunshine Coast. Elysium initially adopted architecture as the key driver for the amenity and quality of the environment for the entire development.

Lot 176 is the first of the series and is in effect a prototype using the same materials, construction, and spatial ideas as a shared palette. The residence on Lot 176 is located on a ridge along the west of the Elysium development with views to the rear into extant landscape and a golf course beyond. The residence occupies the majority of the allowable building envelope and then provides a carved out two story volume in the centre to allow light and ventilation to all interior spaces.

The carved interior volume provides an internal focus visually and functionally. The inside and outside are united by seamless transitions and the consistent use of a restrained palette of materials. Materials are generally timbers left to weather naturally, zinc, and self-finished oxide renders which will improve their appearance with time, allowing the houses to merge with the landscape with an overall desire for applied finishes to be kept to a minimum.

The organisational strategy was delivered by the topography which allowed the garaging of cars to occur below grade with the living spaces on the ground and sleeping spaces placed above. The removal of the garage spaces from the main living level allowed the main living spaces to link visually and physical along the long axis of the rectangular site and allowed the living spaces to be treated as a field of connected spaces and rooms whilst the bedrooms on the next level are conceived as nests floating above.

The building is largely opened on the short access to allow views out of site with the living level utilising sliding screens to opening the interior completely to the exterior. The long axis walls are largely solid and openings are finely screened with vertical timber to blend with the vertical cedar cladding to give the sense of taught solid volume folding over the long sides.

On the short axis to the bedroom level the openings are finely screened with horizontal timber members which from within allow exterior views whilst presenting a solid volume albeit with a subtle change in texture. The careful screening allows the opening of the building without compromising security or privacy from the adjacent dwellings.

case study #1

http://www.archdaily.com/165393/forest-pavilion-narchitects/
Architects: nARCHITECTS
Location: Guangfu, Hualien, Taiwan
Design Team: Eric Bunge, Mimi Hoang (Principals); Ammr Vandal (Project Architect), Julia Chapman, Tiago Barros, Jack Hudspith, Alana Flick 
Curator: Huichen Wu, Artfield
Structural Engineer: Yan Shi-Feng (steel/concrete)
Bamboo Fabricator: Amis tribe (aboriginal Taiwanese people)
Project Year: 2011
Project Area: 300 sqm
Photographs: Iwan Baan, Florian Claar, Cango Chen

On May 22nd, 2011, framed by green bamboo vaults, Taiwanese President Ma Ying-jeou stood at a podium inside Forest Pavilion to inaugurate the Masadi Art Festival. Facing a crowd of celebrators, designers, and protesters, President Ma delivered his administration’s vision for a low carbon future.

nARCHITECTS’ Forest Pavilion - completed in May 2011 – serves as a shaded meeting and performance space for visitors to the Da Nong Da Fu Forest and Eco-park in Hualien province, Taiwan. The project was conceived within the context of an art festival curated by Huichen Wu of Artfield, Taipei for Taiwan’s Forestry Bureau with the object of raising public awareness of a new growth forest that is being threatened by development. The pavilion is comprised of eleven vaults built with freshly cut green bamboo, a material first used by nARCHITECTS in the internationally acclaimed 2004 Canopy for MoMA P.S.1. As an extension of techniques developed in 2004’s Canopy for MoMA/P.S.1, the 60’ diameter and 22’ tall pavilion is built with green bamboo. Forest Pavilion was chosen to host the opening and closing ceremonies of the art festival, becoming a focal point for the park.

This new circular gathering space emerges from the ground in a series of eleven green bamboo shading vaults, organized in two rings around a void. The plan is inspired by the rings of a tree, and the different form of the vaults by growth patterns in nature. In the same way that the infinite variety of shapes in a tree emerge from very simple branching rules, the configuration of vault shapes uses a single geometry, the parabolic arch, in a way that could in theory generate endless configurations.

The pavilion is also designed to be used as a small outdoor theater. The circular ring of decking serves as either seating for spectators watching a performance in the central void space, or as a circular stage. nARCHITECTS’ mission was to design a landmark installation suited for the vast scale of its scenic site, while providing a sense of enclosure, shade, and seating for park visitors and various scheduled events. Forest Pavilion’s relationship to the existing site is diaphanous and light – the pavilion sits lightly in its environment with minimal disruption, yet with lighting becomes a beacon at night, underscoring the relative emptiness of the valley.

Hualien County is the traditional territory of the aboriginal Taiwanese Amis tribe. Used for sugarcane cultivation under Japanese rule and eventually passing into the Taiwanese government’s hands, the Forestry Bureau faced criticism for not involving local inhabitants in the planning and development of the Eco Park. While there is broad support for preserving the forest, there are also plans for development by the provincial government, including the construction of a casino. In recognition of the cultural diversity of the region, the pavilion’s vaults, each one presenting a unique ‘gateway’ into the meeting space, sought to formalize this diversity and suggest an opportunity for unity in support of a greater environmental benefit.

Bamboo fabrication for the pavilion was undertaken by the local Amis tribe, masters of bamboo construction. The pavilion introduced to the region the concept of using freshly cut green bamboo, an extension of techniques developed by nARCHITECTS in 2004 for the MoMA/P.S.1 Canopy. Through an exchange of knowledge and ideas about bamboo construction, the Amis became personally invested in the completion of the pavilion, naming the pavilion “Y lu duqai a luma,” Amis for “mountain home.” nARCHITECTS has since granted a request by the Amis to incorporate the green bamboo vault technique into their own bamboo construction methods.

The pavilion hosted the opening day ceremonies for the art festival and Eco-park with dance and music performances, speeches from local and federal government officials, and an address by President Ma. The closing ceremony, a more intimate and local community affair, began at dusk with a lantern parade culminating at the pavilion with a light show. The festival came to a close with both performers and audience uniting in traditional song and dance at the pavilion.

akukah?

found it on fb.
sekali imbas minah ni mcm aku versi kurus..
dr tepi jela..
hahaha
mungkin perasaan aku je kot..

same x?